Stella Spoils 9.29.17


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F R I D A Y   9 . 2 9 . 1 7
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We're pretty down with this classic hooded winter parka from Swedish brand Cheap Monday. With no frills and no fuss, this cozy piece is for when the weather takes a turn for the cooler and you want to layer up underneath. It's available in green or black and detailed with ribbed cuffs for comfort and a bunch of pockets inside and out (because you can never have enough pockets). Take the edge off the winter dread below.

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With the explosion of boutique gyms and spin classes and ultramarathons, it can feel like exercise should be both expensive and extreme. But researchers are finding that it really doesn’t seem to matter what kind of physical activity you do to reap great health rewards. In one of largest global studies ever published on the heart health benefits of physical activity, researchers found that 150 minutes spent exercising per week could cut a person’s risk of cardiovascular disease and death. And, most importantly, the Lancet paper demonstrated that all kinds of physical activity were equally good for the heart.

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